Daily Life
Fajr
—
Dhuhr
—
Asr
—
Maghrib
—
Isha
—
Morning
3/10
Fajr on time
spirit
Morning athkar
spirit
Read a page of Quran
spirit
Water before coffee
body
Ten minutes of sunlight
body
Stretch the back
body
Read 10 pages
mind
Three lines in the journal
mind
Plan the day
career
Pick the one thing that matters
career
Duhr
1/8
Duhr on time
spirit
Sunnah before and after
spirit
Walk 20 minutes
body
Eat something that isn't beige
body
Second litre of water
body
One deep work block
career
Phone in the drawer while working
career
Skim yesterday's notes
mind
Asr
0/9
Asr on time
spirit
A hundred istighfar
spirit
Clear the inbox
career
Reply to anything older than a day
career
Ship one small thing
career
Stretch
body
Close the step ring
body
Twenty minutes of learning
mind
No scrolling until Maghrib
mind
Maghrib
0/7
Maghrib on time
spirit
Evening athkar
spirit
Eat without a screen
body
Kitchen clean before sitting down
body
Time with family
mind
Call someone who'd be glad to hear it
mind
Lay out tomorrow's clothes
career
Isha
0/9
Isha on time
spirit
Witr before sleeping
spirit
Read Surat Al-Mulk
spirit
Write the day down
mind
Read something that isn't a screen
mind
Review what got done
career
Phone away by 11
body
Floss, properly
body
Lights out by midnight
body
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